|Product Name||Crunch - Tae Boxing, Workouts: Kickology & Tae Boxing Jam [VHS]|
|Category||Electronics / Photography: A/V Media: Movie / TV|
|Amazon.com||Buy on Amazon ~ 6305335907|
|Price New||2.00 US Dollars (curriencies)|
|Price Used||0.75 US Dollars (curriencies)|
|Cast||Billy Blanks, Richard Norris, Jean Willes, Joan Taylor, John Hoyt|
|Weight||7.36 ounces (convert)|
|Run Time||45 minutes|
|Long Description||Billy Blanks is as charming and as enthusiastic as ever as he leads the exercise class in Crunch: Tae Boxing . This video is actually two workouts in one: The first class, Kickology , covers many of the basics of Tae Boxing, the jabs and kicks that make up the routines. The second class, Tae Boxing Jams , or as Billy refers to it on the tape, Tae-Bo Jams, puts all the movements together for a fast-paced martial-arts-style workout. For those who have already mastered Billy's Tae-Bo: Workout , this class doesn't introduce anything new, and in fact, the beginning class covering the basics may be frustrating for someone who wants to jump into the routines. But the second class is higher intensity and will satisfy those familiar with the Tae-Bo methodology. There's more of an emphasis on the movements as self-defense, which is one of the weaker elements of the class--using these kicks and punches as self-defense seems as if it would be incredibly difficult (and perhaps dangerous) for the novice Tae-Boxer to try. But as an alternative form of exercise--when you're tired of aerobics classes and frustrated by weight training-- Crunch: Tae Boxing is a wonderful way to relieve stress, vent aggression (those punches and kicks are fun ), and get your body in shape. --Jenny Brown|
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