|Product Name||The Kathy Kaehler Fitness System [VHS]|
|Category||Electronics / Photography: A/V Media: Movie / TV|
|Amazon.com||Buy on Amazon ~ 630265288X|
|Price New||20.00 US Dollars (curriencies)|
|Price Used||54.39 US Dollars (curriencies)|
|Cast||Kathy Kaehler, Justine Bateman, Beverly D'Angelo, Jami Gertz, Tawny Kitaen|
|Run Time||100 minutes|
|Long Description||This video presents a full 100 minutes of Kathy Kaehler's workout programs and advice. Kaehler, trainer to the stars, presents several different workouts, accompanied by some of her celebrity trainees. Depending on your level and goals, you can mix and match. Beginning Step with Jamie Gertz is 20 minutes, consisting of a simple, repetitive step workout with plenty of instruction. The intermediate step section with Justin Bateman adds another 15 minutes and uses hand weights with choreography that works the muscles harder, but is almost as basic and repetitive as before. The advanced section with Julianne Phillips is another 15 minutes, with faster choreography, a weight vest as well as hand weights, and a higher step (you don't have to do all of these intensifiers at once). If you like varied choreography with challenging patterns, this video will bore you with its many, many repetitions of basic moves. But if your preference is for simple, repeated moves that burn fat and work the muscles effectively, Kaehler is a knowledgeable personal trainer. After the aerobic step workout, you get a series of body-sculpting segments using light weights for the upper body and exercises such as lunges for the lower body. Kaehler's celebrity trainees in these segments are Penelope Ann Miller (weights), Tawny Kitaen (abdominals), and Beverly D'Angelo (stretching). Kaehler teaches pushups and floor work solo. --Joan Price|
|Similar Items||0874482009208: Kathy Kaehler Total Body Workout: 6 Ten Minute Workouts|
0634991204422: Kaehler K-Basics-Workout Class (Dvd)
0634991202428: Kathy Kaehler Basics: Total Fitness Workout
0038521111950: Kathy Kaehler: Total Body Workout And Get Fit Class. 2 Dvd Set.
|Search Google||by EAN or by Title|
Article of interest
Images are now cached for offline viewing and faster loading. Descriptions in the history list load when needed the first time rather than when scanned allowing for background processing. Getting set up for new features coming soon.