EAN-139786302652888   EAN-13 barcode 9786302652888
Product NameThe Kathy Kaehler Fitness System [VHS]
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ 630265288X
Price New20.00 US Dollars    (curriencies)
Price Used54.39 US Dollars    (curriencies)
CastKathy Kaehler, Justine Bateman, Beverly D'Angelo, Jami Gertz, Tawny Kitaen
BindingVHS Tape
FormatColor, NTSC
Run Time100 minutes
Long DescriptionThis video presents a full 100 minutes of Kathy Kaehler's workout programs and advice. Kaehler, trainer to the stars, presents several different workouts, accompanied by some of her celebrity trainees. Depending on your level and goals, you can mix and match. Beginning Step with Jamie Gertz is 20 minutes, consisting of a simple, repetitive step workout with plenty of instruction. The intermediate step section with Justin Bateman adds another 15 minutes and uses hand weights with choreography that works the muscles harder, but is almost as basic and repetitive as before. The advanced section with Julianne Phillips is another 15 minutes, with faster choreography, a weight vest as well as hand weights, and a higher step (you don't have to do all of these intensifiers at once). If you like varied choreography with challenging patterns, this video will bore you with its many, many repetitions of basic moves. But if your preference is for simple, repeated moves that burn fat and work the muscles effectively, Kaehler is a knowledgeable personal trainer. After the aerobic step workout, you get a series of body-sculpting segments using light weights for the upper body and exercises such as lunges for the lower body. Kaehler's celebrity trainees in these segments are Penelope Ann Miller (weights), Tawny Kitaen (abdominals), and Beverly D'Angelo (stretching). Kaehler teaches pushups and floor work solo. --Joan Price
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Created08-16-2013 10:36:33am
Modified05-01-2020 9:13:42pm
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