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EAN-139781594862168   EAN-13 barcode 9781594862168
Product NameThe Abs Diet: The Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life
LanguageEnglish
CategoryBook / Magazine / Publication
Short DescriptionHeight:9.09 inches / Length:0.8 inches / Weight:1.1 pounds / Width:6.14 inches
Amazon.comA Buy on Amazon ~ 1594862168
SKU1100738470
Price New0.63 US Dollars    (curriencies)
Price Used0.01 US Dollars    (curriencies)
Width0.83 inches    (convert)
Height9.06 inches    (convert)
Length6.49 inches    (convert)
Weight17.6 ounces    (convert)
AuthorDavid Zinczenko, Ted Spiker
Page Count304
BindingPaperback
Published12/13/2005
FeaturesGreat product!
Long DescriptionThe Abs Diet is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.
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Created02-26-2012 8:54:49pm
Modified09-20-2017 5:13:36am
MD544882371c0feec134e7c2c32a57f23cf
SHA256dacd967019119d7668e29b19fc16d32dea7093a33cc92dd28242f8081d6e5a6f
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