|Product Name||Total Stretch for Beginners with Tamilee|
|Category||Electronics / Photography: A/V Media: Movie / TV|
|Short Description||Weight:0.25 pounds|
|Amazon.com||Buy on Amazon ~ B00005N8AN|
|Price New||7.70 US Dollars (curriencies)|
|Price Used||1.44 US Dollars (curriencies)|
|Width||5.5 inches (convert)|
|Height||0.53 inches (convert)|
|Length||9 inches (convert)|
|Weight||4 ounces (convert)|
|Format||Multiple Formats, Color, Dolby, NTSC|
|Run Time||60 minutes|
|Features||Factory sealed DVD|
|Long Description||Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness. Total Body Stretch for Beginners Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine. Beginner's Stretch for Flexibility Is yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.|
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Article of interest
The site has been updating over the past few months and now we are done with the big upgrade!
You have gotten to see some of the cosmetic changes as we went along. Many of these could be moved to the live production server without causing an outage.
Over the past few days, users have been accessing the site using our backup server while our main server was fully upgraded. It was a long process taking months of preperation and design but all the hard work is done now.
- We are running on a new version of the database server
- We are running on a new version of the web server
- We have totally redesigned the data layout in the database
- We have imported all of the data from the old layout into the new layout. This is what took the longest.
- All of the new users that joined while we were switching over have been imported and can fully access the new site.
- All of the data updated on the backup server will be copied over to the new site shortly.
All in all it was a very hectic few months getting everything ready but it is quite a joy to see the improves performance.
We still have some work to do. The backup server has to be upgraded now to match the production server for one thing. We want to add more fields to the database so we can provide more information about products than we could in the past. But this work won't impact the site in an adverse way. We can easily add new fields without any interuption to your access to the site.
We have performed a great deal of testing but if we missed something by chance please contact us and we will get it fixed right away.