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EAN-139781575423074   EAN-13 barcode 9781575423074
Product NameBe Fit, Be Strong, Be You (Be The Boss Of Your Body®)
LanguageEnglish
CategoryBook / Magazine / Publication
Short DescriptionHeight:7.99 inches / Length:0.2 inches / Weight:0.45 pounds / Width:5.98 inches
Amazon.comA Buy on Amazon ~ 1575423073
SKUNU-ING-00243809
ModelFBA-|304535
Price New10.97 US Dollars    (curriencies)
Price Used4.99 US Dollars    (curriencies)
Width6 inches    (convert)
Height0.2 inches    (convert)
Length8.1 inches    (convert)
Weight7.2 ounces    (convert)
AuthorRebecca Kajander C.P.N.P. M.P.H., Timothy Culbert M.D.
Page Count96
BindingPaperback
Published05/01/2010
FeaturesUsed Book in Good Condition
Long DescriptionTweens learn effective, easy-to-use skills to take control of their fitness and diet and develop healthy self-esteem. Whether they are underweight, overweight, or just the right weight, this book shows kids how to take a positive, holistic approach to their health and be the boss of their own wellness. Specific tips on eating, exercise, and self-esteem include planning meals and healthy on-the-go snacks, food journaling, building exercise into the day, and using affirmations. These are accompanied by complementary healthcare skills such as belly breathing, positive imagery, aromatherapy, acupressure, and yoga. Kids learn how their body, mind, and spirit are connected and work together to make a whole, healthy self. An exciting addition to the award-winning Be the Boss of Your Body® series.
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Created10-12-2012 11:06:08am
Modified05-01-2020 5:46:16pm
MD52074ea1fb978db866cae0c423ae1c8cf
SHA256ef26c21b827db0d8637c9093c2a3a1e0bb836ddb0e598153a316043bc4f22b75
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