|Product Name||The Non-Runner's Marathon Trainer|
|Category||Book / Magazine / Publication|
|Amazon.com||Buy on Amazon ~ 1570281823|
|Price New||4.00 US Dollars (curriencies)|
|Price Used||0.49 US Dollars (curriencies)|
|Width||0.68 inches (convert)|
|Height||9.7 inches (convert)|
|Length||7 inches (convert)|
|Weight||18.4 ounces (convert)|
|Author||David Whitsett, Forrest Dolgener, Tanjala Kole|
|Long Description||Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.|
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Article of interest
Well heck! We had another upgrade of hardware today and the process simply took far longer than expected. Sorry!
Yes, we added some more new hardware. To insure that nothing got lost we had to perform a full database backup.
This backup required copying over 70gig of data from one machine to another and this required a complete database shutdown.
Now this step took longer than expected but that wasn't all, installing the new hardware took longer than expected.
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The hope is that all these upgrades over the past couple weeks will improve over all system performance and reliability. With all the traffic we have been seeing lately, the old database server and web server have been getting pushed to their limits. We now have some breathing room again.
Thanks for your patients.