EAN-139781556435966   EAN-13 barcode 9781556435966
Product NameThe Anatomy Of Stretching
CategoryBook / Magazine / Publication
Short DescriptionPaperback
Amazon.comA Buy on Amazon ~ 1556435967
Price New38.91 US Dollars    (curriencies)
Price Used1.49 US Dollars    (curriencies)
Width0.35 inches    (convert)
Height10.43 inches    (convert)
Length7.64 inches    (convert)
Weight19.2 ounces    (convert)
AuthorBrad Walker
Page Count176
FeaturesUsed Book in Good Condition
Long DescriptionBooks on stretching are common, but The Anatomy of Stretching takes a more fundamental approach than the others, taking the reader inside the body to show exactly what is happening during a stretch. At the heart of the book are 300 full-color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Author Brad Walker brings years of expertise—he works with elite-level and world-champion athletes, and lectures on injury prevention—to this how-to guide. He looks at stretching from every angle, including physiology and flexibility; the benefits of stretching; the different types of stretching; rules for safe stretching; and how to stretch properly. Aimed at fitness enthusiasts of any level, as well as at fitness pros, The Anatomy of Stretching also focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.
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Created02-26-2012 8:54:49pm
Modified08-29-2017 5:15:44pm
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