EAN-139780987105103   EAN-13 barcode 9780987105103
Product NameTai Chi - 24 Forms DVD By Dr. Paul Lam****UPDATED!!!****
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ 0987105108
Price New29.95 US Dollars    (curriencies)
Price Used26.95 US Dollars    (curriencies)
RatingG - General Audiences
IMDbNot on IMDb
Run Time240 minutes
CastDr. Paul Lam
Run Time240 minutes
Run Time240 minutes
FeaturesDr. Paul Lam, Tai Chi, Yang Style Tai Chi, Health & Wellness, Exercise
Long DescriptionThe ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
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Created02-09-2013 3:53:23pm
Modified05-01-2020 6:40:40am
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