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EAN-139780767928229   EAN-13 barcode 9780767928229
Product NameRun Faster From The 5k To The Marathon: How To Be Your Own Best Coach
LanguageEnglish
CategoryBook / Magazine / Publication
Short DescriptionHeight:9.14 inches / Length:7.5 inches / Weight:1.31 pounds / Width:0.71 inches
Amazon.comA Buy on Amazon ~ 0767928229
SKUACAMP_BOOK_USEDVERYGOOD_0767928229
Price New5.92 US Dollars    (curriencies)
Price Used2.49 US Dollars    (curriencies)
Width0.68 inches    (convert)
Height9.11 inches    (convert)
Length7.5 inches    (convert)
Weight20.8 ounces    (convert)
AuthorBrad Hudson, Matt Fitzgerald
Page Count288
BindingPaperback
Published07/29/2008
FeaturesUsed Book in Good Condition
Long Description

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

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Created11-20-2012 5:55:04am
Modified10-08-2017 9:01:44pm
MD58acc4286a36aa5a16a3165b5b8e159bd
SHA256724c1ec8bbf46f29f1c20528aece3d6848d4f3aaf8273bedcfaa7689bd70ffe0
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