Image
EAN-139780767904698   EAN-13 barcode 9780767904698
Product NameLose Those Last Ten Pounds: The 28-Day Fool-Proof Plan To A Healthy Body
LanguageEnglish
CategoryBook / Magazine / Publication
Short DescriptionHardcover
Amazon.comA Buy on Amazon ~ 0767904699
SKUAD4234
Price New1.75 US Dollars    (curriencies)
Price Used0.25 US Dollars    (curriencies)
Width5.92 inches    (convert)
Height1.02 inches    (convert)
Length9.57 inches    (convert)
Weight18.4 ounces    (convert)
AuthorDenise Austin
Page Count272
BindingHardcover
Published04/11/2000
Long DescriptionFight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days. As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds , award-winning fitness expert Denise Austin offers a fat-blasting, foolproof plan for tackling that elusive final stretch and achieving long-lasting weight-loss success. Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever. By exercising for only thirty minutes a day and following Denise's delicious, low-fat meal plans, you can reach your ideal weight in just four weeks and feel healthier and stronger than ever before. Based on her more than twenty years of experience, Denise's breakthrough weight-loss regimen streamlines the best, proven techniques to help you slim down to the shape you desire and break the bad eating habits that invite extra pounds. Her innovative approach combines cutting-edge fitness techniques such as kickboxing and yoga with twenty-eight days of delicious low-fat recipes, such as Morning Glory Smoothies, Tuna Teriyaki, Lemon Herb-Roasted Chicken, Black Bean Quesadillas, and even Filet Mignon. Her weekly formula for success includes: Only three thirty-minute fat-blasting aerobic workouts Two thirty-minute yoga/Pilates-based workouts to keep your body and spirit balanced. One-minute "Fidget-cize" exercises to help you burn calories anytime, anywhere. Five-minute Mind-Body-Spirit workouts In Lose Those Last 10 Pounds , you'll also find: Three healthy, tasty meals and snacks for every day of the week with easy-to-follow recipes Week-at-a-Glance exercise plans and grocery lists
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Created09-11-2012 6:06:07pm
Modified05-01-2020 1:14:27am
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SHA25610fac722d22619f949fb401616634e4e020162e10efad6431276d0c989452f2a
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