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EAN-139780736099363   EAN-13 barcode 9780736099363
Product NamePrescriptive Stretching
LanguageEnglish
CategoryBook / Magazine / Publication
Short DescriptionPaperback
Amazon.comA Buy on Amazon ~ 0736099360
SKU9780736099363
Price New10.54 US Dollars    (curriencies)
Price Used8.89 US Dollars    (curriencies)
Width8.25 inches    (convert)
Height10.75 inches    (convert)
Length0.5 inches    (convert)
Weight17.92 ounces    (convert)
AuthorKristian Berg
Page Count152
BindingPaperback
Published02/24/2011
FeaturesSHK01620
Long DescriptionElite athletes have long relied on personalized stretching programs to improve flexibility and prevent injury. What you might not know is that many of those targeted stretches have a much broader application, one that you can easily incorporate into your daily routine: pain relief. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. In addition, you’ll find sample stretching programs that you can follow as is or personalize to meet your body’s needs. Best of all, Prescriptive Stretching shows you how to quickly assess your pain and identify the stretches to reduce discomfort. Specifically, you’ll find recommendations for these common ailments: -Headache -Back pain -Neck stiffness -Shoulder soreness -Golfer’s elbow -Tennis elbow -Runner’s knee Whether you’re looking to increase range of motion or simply eliminate muscle pain and discomfort, Prescriptive Stretching has you covered. Comprehensive yet easy to use, it’s the guide you’ll turn to again and again.
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Modified04-30-2020 11:58:57pm
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SHA256859404be618bd4c1c9bf5c09777a3f819cd9a37d79581d4d49c3c857438cf81d
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We had planned one short outage and posted information about it in advance. But after installing the new RAID system we still had to move all of the data off of the old system over to the new system.

Each time we got data off of one of the hard drives, we had to shut down the system for a short time to physically remove the old drive. We had to do this several times because we had several old drives on the old RAID system and they could only be moved one at a time.

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We still have a couple internal hard drives that do require a power off if we need to spaw them but it is unlikely we will need to do that unless one dies. The old drives didn't die, we just needed to expand the drive space with larger hard drives so we went to the hot swap system to plan for the future.