Image | |
EAN-13 | 9780736034319 |
Product Name | Advanced Marathoning |
Category | Book / Magazine / Publication |
Short Description | Paperback |
Amazon.com | Buy on Amazon ~ 0736034315 |
SKU | G0736034315I4N00 |
Price New | 4.45 US Dollars (curriencies) |
Price Used | 1.83 US Dollars (curriencies) |
Width | 0.56 inches (convert) |
Height | 10 inches (convert) |
Length | 7 inches (convert) |
Author | Pete Pfitzinger, Scott Douglas |
Page Count | 248 |
Binding | Paperback |
Published | 02/07/2001 |
Features | Used Book in Good Condition |
Long Description | Want to run a faster marathon? Commitment and hard work are essential but you also need to train smarter to run faster. Advanced Marathoning contains all the information you'll need to run faster, peak for multiple marathons without injury, and meet your marathon goal—whether it's running a personal best, qualifying for the Boston Marathon or winning your age division. Extensive, day-to-day training schedules are targeted to your weekly mileage and length of training program (12, 18, or 24 weeks). These training schedules will have you racing at peak speed, whether you're targeting one race or several during the season. The more you know about why and how the plan works, the more motivated you'll be to stick with the workouts. You'll also be better able to assess your progress as you get closer to the big race. You'll learn the scientific principles behind what makes you a faster marathoner and which workouts you need to improve. Many factors can affect your marathon success. Advanced Marathoning gives you information on everything critical to your success, including - which types of training are most important for success and which are a waste of time, - eating and drinking for top performance in training and racing, - which types of nonrunning training have the biggest impact on your marathon times, - finding the time and energy to fit training into real life, - tracking your progress, and - planning and implementing your race-day strategy. Author Pete Pfitzinger was the top American finisher in the 1984 and 1988 Olympic Marathons. He won the 1984 Olympic Trials by outkicking former world record holder Alberto Salazar. Pfitzinger, now an exercise physiologist, won the San Francisco Marathon twice and finished third in the 1987 New York City Marathon. Co-author Scott Douglas is a well-known writer on running, a former editor of Running Times , and a competitive runner. The duo, co-authors of Road Racing for Serious Runners (Human Kinetics, 1999), have experience, credibility, and an ability to present scientific information in a readable manner. Successful marathon running requires thorough, intelligent preparation. Advanced Marathoning is the only book you'll need to move beyond the basics and meet your goals—training smarter to run faster. |
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Modified | 04-30-2020 11:58:21pm |
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SHA256 | a7cc1f926f31bf4d218998e546b42f9e56e792674665fe5876bd9e9d1a367294 |
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Their programmers are very curtious when it comes to their spiders and how they interact with various web sites. Apparently, they are sensative to the load that their spiders place on a web server and do a darn good job when it comes to not overloading a server.
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Over the past vew days, we have been doing a massive system backup to a couple new off-site backup servers. Normally, this process is pretty quick but because these were new servers they required fully syncronization. Well, I forgot to take into account the drain this could place on our server and I let more than one backup run at a time.
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Google may be awesome, but it can be frustrating some times too.
This cool and wonderful feature that Google has in place to prevent overloading a server had an unexpected side affect. Because Google thought our site was super busy (which it was) it reduced the number of people it was referring to the site too. DOH!
As we noticed the visitor count slowly drop we got very confused because the system load was still very high. And we noticed Google wasn't visiting as often as usual and then we saw it... The backup process had overloaded the system. Not to the extreme but enough to make Google think there was a problem. We still actually had plenty of bandwidth for real users just not as much for the bots that visit (which we limit when bandwidth is limited).
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We had to force a couple other bots (including that othe big search engine) to play nice because they were trying to take more than their share of our data.
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