EAN-139780131755062   EAN-13 barcode 9780131755062
Product NameControlling Stress And Tension (9th Edition)
CategoryBook / Magazine / Publication
Short DescriptionPaperback
Amazon.comA Buy on Amazon ~ 0321788494
Price New86.88 US Dollars    (curriencies)
Price Used66.76 US Dollars    (curriencies)
Width1 inches    (convert)
Height9 inches    (convert)
Length7.3 inches    (convert)
Weight25.6 ounces    (convert)
AuthorDaniel Girdano, Dorothy E. Dusek, George S. Everly Jr.
Page Count448
Long Description

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.

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Created02-26-2012 11:18:55pm
Modified08-31-2017 6:35:19am
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