Image | ![]() |
EAN-13 | 8580001192826 ![]() |
Product Name | The New Abs Diet: The 6-Week Plan To Flatten Your Stomach And Keep You Lean For Life |
Language | English |
Category | Book / Magazine / Publication |
Amazon.com | ![]() |
SKU | APX7688341760427690 |
Price New | 4.94 US Dollars (curriencies) |
Price Used | 1.57 US Dollars (curriencies) |
Width | 1.17 inches (convert) |
Height | 9.28 inches (convert) |
Length | 6.28 inches (convert) |
Weight | 20.64 ounces (convert) |
Author | David Zinczenko, Ted Spiker |
Page Count | 336 |
Binding | Hardcover |
Published | 12/21/2010 |
Long Description | The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more importantly—improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle. |
Similar Items | 9781605292779: The New Abs Diet Cookbook 9781609613846: The New Abs Diet For Women: The Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life 9781579549985: The Abs Diet: The Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life 9780738932132: The Abs Diet Workout 0074645213293: The Abs Diet Workout 9781605293158: The New Abs Diet For Women: The Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life 9781594862380: The Abs Diet Eat Right Every Time Guide 9781605293141: The New Abs Diet Cookbook: Hundreds Of Delicious Meals That Automatically Strip Away Belly Fat! 9781594865466: The Abs Diet 6-Minute Meals For 6-Pack Abs: More Than 150 Great-Tasting Recipes To Melt Away Fat! 9780890436202: The Abs Diet: The Six-Week Plan To Flatten Your Stomach And Keep You Lean For Life |
Created | 05-01-2013 1:21:23pm |
Modified | 04-30-2020 1:51:46pm |
MD5 | cdc8870d0ee00f6d166bae6e13a5126f |
SHA256 | 01c1f7834edff4d8d564a8f496a403f746ef9b117a97f200d0c60703245347bc |
Search Google | by EAN or by Title |
Query Time | 0.0209551 |
Article of interest
There are two types of 4 State barcodes on printed postage 1st class and 2nd class with English and Bilingual Welsh / English options.
- Barcode L, which is a Long barcode for domestic sorted and unsorted customers.
- Number of Bars: 78
- Physical Size: Approximately 89 mm (at 21.2 bars per inch)
- Content: 26 Characters
- Barcode C, which is a domestic sorted Consolidator customer.
- Number of Bars: 66
- Physical Size: Approximately 76.2 mm (at 21.2 bars per inch)
- Content: 22 Characters
Field Name | Character Length | Definition & Comments | Data Values | Barcode C Example Values |
Barcode L Example Values |
Format | 1 | Identifies the format of the item. Used in place of Information Type ID for Barcode C and L. |
0 – Null or Test 1 – Letter 2 – Large Letter |
1 | 1 |
Version ID | 1 | Identifies the barcode version | 1 – Mailmark Barcode | 1 | 1 |
Class | 1 | Identifies the class of the item | 0 – Null or Test 1 – 1C for Retail 2 – 2C for Retail 3 – 3C for Retail 4 – Premium for Publishing Mail for Retail 5 – Deferred for Retail 6 – Air for Retail 7 – Surface for Retail 8 – Premium for Wholesale 9 – Standard for Wholesale |
2 | 2 |
Supply Chain ID | 2 or 6 | Identifies the unique chain of customers involved in the mailing. Consolidator Supply Chain ID are 2 digits. All other 4-State SCIDs are 6 digits. |
00 to 99 000000 to 999999 |
12 | 123456 |
Item ID | 8 | Identifies the unique item within the Supply Chain. |
00000000 to 99999999 | 12345678 | 12345678 |
Destination Post Card plus DPS | 9 | Contains the Postcode of the destination with DPS | The Postal Code and Delivery Point must comply with Postcode Address File Format. | CW14LZ1F<space> | CW14LZ1F<space> |
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