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EAN-138580001192826   EAN-13 barcode 8580001192826
Product NameThe New Abs Diet: The 6-Week Plan To Flatten Your Stomach And Keep You Lean For Life
LanguageEnglish
CategoryBook / Magazine / Publication
Amazon.comA Buy on Amazon ~ B005CDT5HO
SKUAPX7688341760427690
Price New4.94 US Dollars    (curriencies)
Price Used1.57 US Dollars    (curriencies)
Width1.17 inches    (convert)
Height9.28 inches    (convert)
Length6.28 inches    (convert)
Weight20.64 ounces    (convert)
AuthorDavid Zinczenko, Ted Spiker
Page Count336
BindingHardcover
Published12/21/2010
Long DescriptionThe latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more importantly—improve his health dramatically. Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.  
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Created05-01-2013 1:21:23pm
Modified04-30-2020 1:51:46pm
MD5cdc8870d0ee00f6d166bae6e13a5126f
SHA25601c1f7834edff4d8d564a8f496a403f746ef9b117a97f200d0c60703245347bc
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Article of interest

There are two types of 4 State barcodes on printed postage 1st class and 2nd class with English and Bilingual Welsh / English options.

 Field Name Character Length Definition & Comments Data Values Barcode C
Example Values
Barcode L
Example Values
Format 1 Identifies the format of the item.
Used in place of Information Type ID for Barcode C and L.
0 – Null or Test
1 – Letter
2 – Large Letter
1 1
Version ID 1 Identifies the barcode version 1 – Mailmark Barcode 1 1
Class 1 Identifies the class of the item 0 – Null or Test
1 – 1C for Retail
2 – 2C for Retail
3 – 3C for Retail
4 – Premium for Publishing Mail for Retail
5 – Deferred for Retail
6 – Air for Retail
7 – Surface for Retail
8 – Premium for Wholesale
9 – Standard for Wholesale
2 2
Supply Chain ID 2 or 6 Identifies the unique chain of customers involved in the mailing.
Consolidator Supply Chain ID are 2 digits.
All other 4-State SCIDs are 6 digits.
00 to 99
000000 to 999999
12 123456
Item ID 8 Identifies the unique item within the
Supply Chain.
00000000 to 99999999 12345678 12345678
Destination Post Card plus DPS 9 Contains the Postcode of the destination with DPS The Postal Code and Delivery Point must comply with Postcode Address File Format. CW14LZ1F<space> CW14LZ1F<space>

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