|Product Name||30 Minutes To Fitness-Weights Workout W/Kelly Coffey-Meyer (Dvd)|
|Category||Electronics / Photography: A/V Media: Movie / TV|
|Short Description||Weight:0.2 pounds|
|Amazon.com||Buy on Amazon ~ B00170C15O|
|Long Description||30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted|
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The exact steps you take depend highly on the database you are trying to import into. All major databases have easy to use processes for importing directly from CSV files. Most also allow you to use other delimiters such as TAB, PIPE and more.
First thing to know is that you may have trouble if you try to view the data using one of the following types of program...
- A spread sheet program (Excel, Open Office, Google Docs).
- A light weight database program (MS Access, Foxpro, SQLite, OpenOffice)
- A word processor or text editor (notepad, gedit, write)
These types of programs are not designed for large volumes of data. You might get away with these if you are viewing the sample data but the full data set simply won't work.
You need to import the data into a robust database program. This can be a high grade database ready for commercial use or a medium grade database program that is available for free. Some commercial grade databases have lighter versions that are free and will work for accessing the data. Here are just a few that you can investigate...
- MySQL – Free and powerful for Linux, Windows and Mac
- MS SQL Server – Free and Paid versions available for Windows
- Oracle – Free and Paid versions available for Linux, Windows and Mac
- IBM DB2 – Free and Paid versions available for Linux and Windows
- Ingress – Free and Paid versions available for Linux and Windows
Please not that depending on your use, the “free” version of some databases may not be available to you. Please do your research before choosing a database server to fit your needs.
The exact steps you take depend highly on the database you are trying to import into. All major databases have easy to use processes for importing directly from CSV files.
Because databases are always updating, the import process can change over time, we are not going to tell you exactly how to do the import here. Instead we are going to give you some suggestions.
First, it is important to know what database you are importing to. The data files that we provide on this site are far too large to view in a spreadsheet program like Excel or Open Office so you need to import directly into your database. The steps for doing this type of import can easily be found by performing a quick search.