EAN-130874482005422   EAN-13 barcode 0874482005422
UPC-A874482005422   UPC-A barcode 874482005422
Product Name30 Minutes to Fitness Plateau Buster with Kelly Coffey-Meyer
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B00JHPRII6
Price New12.13 US Dollars    (curriencies)
Price Used12.12 US Dollars    (curriencies)
Run Time60 minutes
CastKelly Coffey-Meyer
GenreExercise & Fitness
Run Time60 minutes
Width5.25 inches    (convert)
Height0.5 inches    (convert)
Length7.5 inches    (convert)
Weight15 hundredths pounds    (convert)
FormatColor, Dolby, NTSC, Widescreen
Run Time60 minutes
FeaturesFactory sealed DVD
Long DescriptionKelly Coffey-Meyer's 30 Minutes to Fitness: Plateau Buster combines two effective workouts on one DVD. Committing yourself to a fitness regimen usually brings results in the first 4 - 8 weeks. Soon after, your body will adapt to the workload and halt your progress. These workouts are designed to help you break through those stubborn ''Plateaus'' and get you back on track to reaching your fitness goals sooner. Both workouts are made up of back-to-back compound moves and easy to follow cardio drills in a tough, yet doable format. All you need are dumbbells and a desire to achieve results. As you get stronger, fitter and less challenged over time, merely increase your weight load and experience the challenge once again. You can't grow out of these workouts, you can only grow out of your current fitness level.
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Created04-14-2018 2:01:56am
Modified01-28-2019 11:03:28pm
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