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EAN-130874482001646   EAN-13 barcode 0874482001646
UPC-A874482001646   UPC-A barcode 874482001646
Product Name30 Minutes to Fitness Split Sessions Upper & Lower Body Workouts with Kelly Coffey Meyer
LanguageEnglish
CategoryElectronics / Photography: A/V Media: Movie / TV
Short DescriptionDVD
Amazon.comA Buy on Amazon ~ B005PTYOTY
Long DescriptionKelly Coffey-Meyer's 30 Minutes to Fitness ''Split Sessions'' DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly's workouts, every minute is used productively to make each of the 30 minutes worth many more. Workout Two is designed to strengthen and re-shape your lower body. You'll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended. Each exercise has its own unique twist to make the ''usual'' move more challenging, more effective and more enjoyable. Along with numerous premix options, this DVD has a bonus lower body workout on the floor. Using an optional band, you will blast away at your hips, legs and glutes in a quick and efficient manner! These two workouts will speed up your metabolism, increase endurance and improve your overall symmetry to create a slimmer, fitter you. Do them on separate days for a quick and effective workout or combine them for a 60-minute total body workout! Equipment used: Step, band, and dumbbells.
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Created04-15-2012 9:13:50pm
Modified01-17-2020 12:02:10am
MD505dd2ad50bd36b96e13c0dc4a7b62a65
SHA256a86a0fa70d29341384c707a0967e01f748024171fcc69d6d5f1f265fa5db729f
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Sorry folks for the slow and spotty service to our site yesterday (1/10/2013). There was work being done in the area and it caused general service interuptions.

We experienced poor internet accessability and noticed far fewer visitors than normal to the site. There was a point over night when all internet service went down. We contacted our ISP this morning to find out they were performing maintenance in our area and had to shut down a hub station at one point.

The maintenance in general caused a bottle neck for data in our area and shutting down the hub took us completely off-line for almost an hour.

This is regretable but well beyond our control. We are sorry if this impacted you and access to our data.

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