|Product Name||30 Minutes to Fitness Build & Burn 3 DVD Set with Kelly Coffey-Meyer|
|Category||Electronics / Photography: A/V Media: Movie / TV|
|Amazon.com||Buy on Amazon ~ B078Y21JVV|
|Price New||25.45 US Dollars (curriencies)|
|Run Time||150 minutes|
|Run Time||150 minutes|
|Width||5.25 inches (convert)|
|Height||0.5 inches (convert)|
|Length||7.25 inches (convert)|
|Weight||35 hundredths pounds (convert)|
|Format||Anamorphic, Box set, Color, Dolby, NTSC, Widescreen|
|Run Time||150 minutes|
|Long Description||30 Minutes to Fitness ''Build & Burn'' from Kelly Coffey-Meyer is a 4-6 week program on 3 DVDs designed to increase your strength and muscle definition, while slashing calories and improving your lifestyle. This set has 5 time-efficient and effective workouts that are formatted in an easy to follow rotation. Each numbered DVD is packed with the industry's best moves that are delivered in Kelly's upbeat and unique approach to keep you engaged and seeing results. To optimize results, ''Build & Burn'' also includes a realistic, every day meal plan. This is NOT a diet; it is a food guide to help you make better choices. ''Build & Burn'' has taken all the guess work out of how to reach your health and fitness goals. Simply follow the order of the numbered DVDs and select your meals from the food guide. If you stay true to the program, your goal of becoming stronger, slimmer and fitter is possible! Cardio Core: This workout is made of cardio moves that specifically elicit core function. This compilation of exercises is designed to tone up your legs, help you slim down, and attain a stronger leaner core all at the same time. These easy-to-follow moves are performed in 30 sec intervals to keep you focused and working hard. Upper Body Super Sets: This upper body weight workout is made up of super sets (2 exercises for the same muscle group performed back to back). You will perform 3 sets of 8 reps per exercise before moving on to the next muscle group. Just when you expect another traditional move, a new approach to a well-known exercise offers a welcome change. Kettlebell & Kickbox Fusion: KB & KB is an interval workout utilizing Kettlebell moves and Kickboxing combinations that are executed in 30 second segments. This challenging session is a great calorie-burner that defines your upper body (including your core/waistline) and improves your cardiovascular endurance for an overall leaner and fitter physique. (A dumbbell can be used in place of a kettlebell) Lower Body Tabata: The perfect way to work your legs and glutes without fatigue, lactic acid buildup or boredom is to perform the exercises in this unique tabata format. This is sure to be one of your favorite no-dread leg & glute workouts! Trim And Tone Interval: This is a wonderfully deceiving cardio/weight workout. The cardio is upbeat, yet lower impact, and the light-weight exercises are effective and challenging. You'll feel amazing at the completion of this little gem!|
|Similar Items||0883218000181: Get RIPPED! 1000 #3|
0874482008324: 30 Minutes To Fitness-Weights Workout W/Kelly Coffey-Meyer (Dvd)
0874482005422: 30 Minutes to Fitness Plateau Buster with Kelly Coffey-Meyer
0812073022236: 30 Minutes to Fitness: Meltdown with Kelly Coffey-Meyer
0812073022113: Amy Bento Ross Stepletic - Two Athletic Step Aerobic Workouts
0812073021703: 30 Minutes to Fitness: Strength & Stamina with Kelly Coffey-Meyer
0812073021413: 30 Minutes to Fitness: Cardio Pump with Kelly Coffey-Meyer
0812073020324: 30 Minutes to Fitness Muscle Up Lift 2B Fit with Kelly Coffey-Meyer
0763846603322: Walk Strong 3 The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection
0728028437621: Personal Trainer: 90 Day Workout Program 12 Exercise Videos on DVD + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan …
0642345999993: Anna Kaiser Happy Hour
|Search Google||by EAN or by Title|
Article of interest
For a couple months, we have been working on a major revamp of the database. All the existing data will be saved of course but many new data elements will be created.
People have been asking for the ability to track nutritional information, ingredients and other data items related to various products.
To this point, we have not been able to track that information because of a limit imposed by the database layout. Adding these new fields would be very hard.
We have finally gotten the database into the correct shape for the new fields and many many more in the future. We will be able to track just about any type of data item for any given product type.
It may be a few more months before the input screens catch up to the database changes. We want the user interface to be smooth and easy to use. Using feedback we have already received about the current site we will be making changes to the input process.
We also need to take into account the existing applications that are using the existing data feed and we will also need to create a new updated data feed for people moving forward.
In short, big changes are coming now that the database has been revamped but all the existing functions will continue to work without interuption.