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EAN-130812073020768   EAN-13 barcode 0812073020768
UPC-A812073020768   UPC-A barcode 812073020768
Product Name30 Minutes to Fitness Slim Sculpting with Kelly Coffey-Meyer
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B00T40NWFC
Price New11.99 US Dollars    (curriencies)
Price Used10.88 US Dollars    (curriencies)
Run Time70 minutes
CastKelly Coffey-Meyer
GenreExercise & Fitness
Run Time70 minutes
Width5.25 inches    (convert)
Height0.5 inches    (convert)
Length7.5 inches    (convert)
Weight15 hundredths pounds    (convert)
BindingDVD
FormatMultiple Formats, Color, Dolby, NTSC, Widescreen
Published04/21/2015
Run Time70 minutes
Long DescriptionKelly Coffey-Meyer's 30 Minutes to Fitness: Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell. It's important to note that using a kettlebell really does amp up the workout! Both workouts require great form and precise execution: there are no over-the-top positions and no over-stressing impact on the joints. All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs, trimming your waistline, tightening your glutes, sculpting your arms and burning lots of calories! But remember: form is crucial! Because the selection of exercises target each muscle group without over-taxing your body, these workouts fit in nicely with my philosophy that everyone should train smarter! It's important to note that although I do use traditional kettlebell (KB) moves, not all of the usual exercises are included. After leading numerous test classes in Olympic lifting and KBs, I have taken out a few standard moves that I determined to be too technical for many. Performing these moves incorrectly not only brings minimal benefits but can really increase the risk of injury. So instead of focusing on moves like cleans and snatches, I have focused on the swings because the swings are the keystone in KB training. Make sure you check out the premixes on this DVD as they offer many different workout options!
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Created04-14-2018 1:27:41am
Modified05-16-2019 7:19:34pm
MD5ca99be8dbbda32951b92ecd56cca7ee3
SHA2565cfad2f7c720c72a0d8db1f0eff31f0bd65a6b90c9880c35b0d60f1bcb77f419
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