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EAN-130799932981746   EAN-13 barcode 0799932981746
UPC-A799932981746   UPC-A barcode 799932981746
Product NameWalk On Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level
CategorySports / Exercise
Amazon.comA Buy on Amazon ~ B01MD2DQ7V
Price New14.98 US Dollars    (curriencies)
Price Used14.97 US Dollars    (curriencies)
Run Time107 unknown-units
CastJessica Smith
Genreexercise_&_fitness
Run Time107 unknown-units
BindingDvd
FormatWidescreen
Run Time107 unknown-units
FeaturesMaximize your metabolism with a proven combo of aerobic exercise and strength training!, Features 2 targeted circuit walks plus our total body time saver session, Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free, Includes 107 minutes of actual workout time!, No Floor Work, Minimal Space Required
Long DescriptionMaximize your metabolism with a proven combo of aerobic exercise and strength training! Features 2 targeted circuit walks plus our total body time saver session Also included is our BONUS Routine for Stronger Knees created in conjunction with a physical therapist to help keep you moving strong and pain free Includes 107 minutes of actual workout time! No Floor Work, Minimal Space Required MUSCLE UP TO SLIM DOWN! Long term studies show that aerobic exercise and strength training can increase your resting metabolic rate, so we've combined the two with this program to help you maximize your metabolism! Our targeted circuit walks alternate walking based, cardio intervals with muscle sculpting sets to help you tone up and slim down at the same time. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. As a bonus, we've also included our custom routine for developing stronger knees, designed in conjunction with a physical therapist, to help you keep walking strong and pain free for years to come! Program Segments Include: Workout #1: Upper Body Circuit Walk [35 Minutes] Workout #2: Lower Body Circuit Walk [35 Minutes] Workout #3: Total Body Time Saver [17 Minutes] BONUS Routine for Stronger Knees [20 Minutes] EQUIPMENT USED: One set of 2-8 pound dumbbells [depending on level] is used for all 3 sessions. For the bonus routine, a sturdy chair is used and a resistance band loop may be added for increased intensity, but is not required.
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Created04-14-2018 1:20:35am
Modified04-30-2020 6:14:58am
MD5732a486820d7f6212949303110b32b56
SHA256061c500b90605d4e224dc68799c1c50089b15fb1d87ff1d50cc3e1d006f453d6
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