|Product Name||Walk On Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level|
|Category||Sports / Exercise|
|Amazon.com||Buy on Amazon ~ B01M6ATZSG|
|Price New||14.98 US Dollars (curriencies)|
|Price Used||14.97 US Dollars (curriencies)|
|Run Time||105 unknown-units|
|Run Time||105 unknown-units|
|Run Time||105 unknown-units|
|Features||This weekly workout plan includes 105 minutes of actual workout time!, Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments, Low and Higher Impact Options Shown Throughout, Get more than 20 of our best belly fat burning tips during the workouts, No Floor Work, Equipment Optional, Minimal Space Required|
|Long Description||This weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. This complete plan includes 105 minutes of actual workout time: Warm Up [5 Minutes] 2-Mile Belly Fat Blast Interval Walk [30 Minutes] 3- Mile Flat Abs Power Walk [45 Minutes] Belly Blasting Strength Training Circuit [20 Minutes] Cool Down [5 Minutes] Our belly fat blasting premixes make staying on schedule simple! Day 1: Flat Abs Power Walk [55 Minutes] Day 2: Belly Blasting Strength Training [30 Minutes] Day 3: Belly Fat Blast Interval Walk [40 Minutes] Day 4: Flat Abs Power Walk [55 Minutes] Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes] Day 6: Active Rest Day Day 7: Rest + Relax *OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.|
|Similar Items||9334703000229: Dance That Walk - Total Body Circuit Cardio and Toning in a Low Impact Walking Workout DVD|
9334703000182: Dance That Walk - 10 Minute Latin Energy Walkouts Low Impact Walking Workout DVD
9334703000106: DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs
0799932981753: Walk On 5 Mix and Match Miles with Jessica Smith, Walk at Home, Beginner, Intermediate Level Low Impact Workout
0799932981746: Walk On Metabolism Booster with Jessica Smith, Walk at Home, Strength Training for Women, Beginner, Intermediate Level
0799932981715: Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0
0799932981692: Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0
0799932981661: Walk On 6 Mile Mix - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise For Fat Burning
0799932981647: Walk On Walk the Weight Off 30 Day Plan
0799932981609: 10,000 Steps Weight Loss - Walk On 5 Fat Burning Miles Walking Exercise DVD
0799932981586: Walk On 15-Minute Fast Fat Blasts
0799932981579: Walk On 21 Day Weight Loss Plan
0728028445121: Triple Threat Running: Runners Workout Program with 5+1 Exercise Videos on DVD; 5K, 10K, Half Marathon & Full Marathon Training Calendars, Training Guide & Nutrition Guide
|Search Google||by EAN or by Title|
Article of interest
We are not hosted at GoDaddy, but we are registered there and have our DSN settings stored with them. So when Anonymous attacked GoDaddy, we were impacted too.
It is very sad that hackers don't think about all of the people that will be impacted by their actions. Even though we were not attacked directly, we were impacted and most of our users were also impacted.
Our site was up and running the entire time and because many DNS servers cache the address to our site, we had a steady flow of traffic during the attack. But the number of visiters to the site was clearly lower than normal. We had a significant drop in visitors and even after things were fixed by GoDaddy things weren't quite normal again until quite late in the evening.
If you or your applications were impacted by this attack we are deeply sorry but there was nothing that we could do to prevent or recover from this. Just like you, all we could do is wait for GoDaddy to deal with the situation.
Here are some news links you can read relating to the attack:
Update 9/13/2012 - It appears that this may not have been an attack after all. GoDaddy is saying that this was not an attack but a configuration error that cascaded through their routers taking their services off line for about six hours. Be it an attack or an accidental configuration issue makes no real difference to the end users that couldn't gain access to the web sites hosted on or registered with GoDaddy.
Although this was all very annoying, no personal information seems to have been accessed such as passwords, credit card numbers, addresses, phone numbers or alike. Personally, being a technical person, I feel GoDaddy handled this situation quite well. I am not happy that it happened or that our users were unable to get to the site. But the tech team at GoDaddy did a very good job at correcting the problems.