Image
EAN-130799932981739   EAN-13 barcode 0799932981739
UPC-A799932981739   UPC-A barcode 799932981739
Product NameWalk On Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level
CategorySports / Exercise
Amazon.comA Buy on Amazon ~ B01M6ATZSG
Price New14.98 US Dollars    (curriencies)
Price Used14.97 US Dollars    (curriencies)
Run Time105 unknown-units
CastJessica Smith
Genreexercise_&_fitness
Run Time105 unknown-units
BindingDvd
FormatWidescreen
Run Time105 unknown-units
FeaturesThis weekly workout plan includes 105 minutes of actual workout time!, Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments, Low and Higher Impact Options Shown Throughout, Get more than 20 of our best belly fat burning tips during the workouts, No Floor Work, Equipment Optional, Minimal Space Required
Long DescriptionThis weekly workout plan includes 105 minutes of actual workout time! Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments No Floor Work, Equipment Optional, Minimal Space Required Low and Higher Impact Options Shown Throughout JUST PUSH PLAY TO WALK BELLY FAT AWAY! Shrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here. Jessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey. This complete plan includes 105 minutes of actual workout time: Warm Up [5 Minutes] 2-Mile Belly Fat Blast Interval Walk [30 Minutes] 3- Mile Flat Abs Power Walk [45 Minutes] Belly Blasting Strength Training Circuit [20 Minutes] Cool Down [5 Minutes] Our belly fat blasting premixes make staying on schedule simple! Day 1: Flat Abs Power Walk [55 Minutes] Day 2: Belly Blasting Strength Training [30 Minutes] Day 3: Belly Fat Blast Interval Walk [40 Minutes] Day 4: Flat Abs Power Walk [55 Minutes] Day 5: Belly Fat Busting Strength +Interval Combo [60 Minutes] Day 6: Active Rest Day Day 7: Rest + Relax *OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.
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Created04-14-2018 1:20:34am
Modified04-30-2020 6:14:58am
MD5c42cf876aeb81fba3fc8f452ff3e7923
SHA2566c170d1a23eba4f7007e885ac7d41526e30b7789376583a7a9080ec8c9a161bb
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Query Time0.0216930

Article of interest

We are not hosted at GoDaddy, but we are registered there and have our DSN settings stored with them. So when Anonymous attacked GoDaddy, we were impacted too.

It is very sad that hackers don't think about all of the people that will be impacted by their actions. Even though we were not attacked directly, we were impacted and most of our users were also impacted.

Our site was up and running the entire time and because many DNS servers cache the address to our site, we had a steady flow of traffic during the attack. But the number of visiters to the site was clearly lower than normal. We had a significant drop in visitors and even after things were fixed by GoDaddy things weren't quite normal again until quite late in the evening.

If you or your applications were impacted by this attack we are deeply sorry but there was nothing that we could do to prevent or recover from this. Just like you, all we could do is wait for GoDaddy to deal with the situation.

Here are some news links you can read relating to the attack:

Update 9/13/2012 - It appears that this may not have been an attack after all. GoDaddy is saying that this was not an attack but a configuration error that cascaded through their routers taking their services off line for about six hours. Be it an attack or an accidental configuration issue makes no real difference to the end users that couldn't gain access to the web sites hosted on or registered with GoDaddy.

From GoDaddy:

Although this was all very annoying, no personal information seems to have been accessed such as passwords, credit card numbers, addresses, phone numbers or alike. Personally, being a technical person, I feel GoDaddy handled this situation quite well. I am not happy that it happened or that our users were unable to get to the site. But the tech team at GoDaddy did a very good job at correcting the problems.


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