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EAN-130799932981593   EAN-13 barcode 0799932981593
UPC-A799932981593   UPC-A barcode 799932981593
Product NameYoga Stretch for Beginners and Beyond
CategorySports / Exercise
Amazon.comA Buy on Amazon ~ B00R8HWMEU
Price New14.98 US Dollars    (curriencies)
Price Used30.00 US Dollars    (curriencies)
GenreExercise & Fitness
Width5.3 inches    (convert)
Height0.6 inches    (convert)
Length7.6 inches    (convert)
Weight15 hundredths pounds    (convert)
BindingDvd
FormatDVD
FeaturesYoga-Inspired Stretch Routines Perfect for Beginners With Options To Progress, Develop a strong foundation of total body strength, stamina and flexibility, No chanting or sanskrit terminology used, Shot outdoors in beautiful, sunny Miami, Florida, Includes 2 Complete 30-Minute Practices: AM Energizing Flow, PM Relaxing Flow
Long DescriptionSTRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL. Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used. Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices: AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises. PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility. Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs. Ready for more? Don't miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), "Walk On: 15-Minute Fast Fat Blasts" and "Walk On: 21-Day Weight Loss Plan."
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Created04-14-2018 1:20:31am
Modified09-09-2021 1:03:33pm
MD5a59e4a620da5df3c036fda6cc4f40c00
SHA256edebacd6b760a803b1ad2cecdad7a85e0a58d4246e03d9e6ceda34ae4ac4d4e5
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Query Time0.0385740

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