Image
EAN-130799932981579   EAN-13 barcode 0799932981579
UPC-A799932981579   UPC-A barcode 799932981579
Product NameWalk On 21 Day Weight Loss Plan
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B00R0HUEWK
Price New27.99 US Dollars    (curriencies)
Price Used19.65 US Dollars    (curriencies)
Run Time122 unknown-units
CastJessica Smith
GenreExercise & Fitness
Run Time122 unknown-units
Width5.3 inches    (convert)
Height0.6 inches    (convert)
Length7.5 inches    (convert)
Weight20 hundredths pounds    (convert)
BindingDVD
FormatDVD
Published08/30/2018
Run Time122 unknown-units
Features2 DVD-Disc Set, Features 4, Complete and Varied 30-Minute Walking Based Workouts With Options for Beginners to Advanced Level Exercisers, Shot on location in beautiful, sunny Miami Florida, Our low impact walks feature calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief to maximize your energy and fat burning potential, This all-new program is the most effective, efficient and FUN way to get fit and improve your health!
Long DescriptionThis 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress! Shot on location in sunny Miami, Florida and created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN low impact way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan! Your Walks Include: 30-Minute Cardio Core: Build a strong, flat, pulled in waistline and burn more calories with this standing, 360-degree abs session! 30-Minute Low Impact HIIT: This joint friendly, interval walk is designed to help you progress gradually into higher intensity work for maximum fat burning benefit and safety. 30-Minute Tred and Shred: This interval strength session combines resistance training with walking to make it easy (and even fun!) to build metabolically active lean muscle mass. Optional Equipment Used: Dumbbells 30-Minute Stride, Stretch and Relax: This recovery session is designed to get your blood flowing, boost your mood and help stretch out sore, tight muscles.  Equipment Used: A sturdy, high back chair. About Your Instructor: Jessica Smith is a certified trainer, instructor, wellness coach with over 15 years of experience.
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0799932981739: Walk On Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walk at Home + Strength Training for Women, Beginner, Intermediate Level
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Created04-25-2018 12:31:36am
Modified04-30-2020 6:14:58am
MD50ba2fff4640ce2d2692bfb160c5798b6
SHA256e3d7e0cb1bcb64aa1f75690be113e952f61c6fc7dd740aed1112b9c3604b2803
Search Googleby EAN or by Title
Query Time0.0179832

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