EAN-130763846603339   EAN-13 barcode 0763846603339
UPC-A763846603339   UPC-A barcode 763846603339
Product NameJessica Smith Feel Good Fusion Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B07DS8M656
Run Time82 minutes
CastJessica Smith
GenreExercise & Fitness
Run Time82 minutes
Run Time82 minutes
FeaturesIncludes 2 Complete Workouts - Both Cardio and Strength, Beautiful Scenery - Filmed outdoors in sunny Florida with a view of the ocean, Minimal Space Required and No Floor Work, Equipment Used: One set of light dumbbells (2-8 lbs, depending on level, 82 Minutes of Workout Time.
Long DescriptionSurrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term. This floor-work free program contains two complete sessions: Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine. Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time - this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body. Approx. Total Run Time: 82 Minutes
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Created08-30-2018 5:22:46am
Modified04-30-2020 5:19:45am
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