| Image |  |
| EAN-13 | 0763846603339  |
| UPC-A | 763846603339  |
| Product Name | Jessica Smith Feel Good Fusion Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise |
| Category | Electronics / Photography: A/V Media: Movie / TV |
| Amazon.com |  Buy on Amazon ~ B07DS8M656 |
| Run Time | 82 minutes |
| Cast | Jessica Smith |
| Genre | Exercise & Fitness |
| Run Time | 82 minutes |
| Binding | DVD |
| Format | DVD |
| Run Time | 82 minutes |
| Features | Includes 2 Complete Workouts - Both Cardio and Strength, Beautiful Scenery - Filmed outdoors in sunny Florida with a view of the ocean, Minimal Space Required and No Floor Work, Equipment Used: One set of light dumbbells (2-8 lbs, depending on level, 82 Minutes of Workout Time. |
| Long Description | Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term. This floor-work free program contains two complete sessions: Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone with the freeing range of motion of light weights and high reps. A set of hand weights (between 2 - 8 lbs, depending on level) is recommended for this routine. Session #2: Flow Cardio (35 Minutes) - Let go of the idea that every workout has to be all-out effort, all the time - this flowing LISS (lower intensity, steady state) cardio session helps build cardiovascular endurance, improve circulation, burn fat and balance out the stress of high-intensity training on the body. Approx. Total Run Time: 82 Minutes |
| Similar Items | 9334703000106: DANCE That WALK - CARDIO PARTY - Low Impact Walking Workout Pack with Two Easy 5000 Step DVDs 0798576796662: 5678 Fitness 0763846603360: Yoga Fusion Fix: 3 Time Saving, Targeted Practices For Strength, Balance, Flexibility + Stress Relief [DVD] 0700613328910: Barre Breakthru 0647732923452: BarreAmped Bounce 0602401946712: Better Posture DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing the Daily Dozen, 12 Dynamic Weight-Free Exercises that Take Under 12 Minutes to Complete 0191091683552: Barlates Body Blitz Bounce Series 4 Workout Rebounder DVD 0001871352618: FIRM Sculpt-ilates |
| Created | 08-30-2018 5:22:46am |
| Modified | 04-30-2020 5:19:45am |
| MD5 | 6d50343d623bdd6c86f5245f7bf38cd9 |
| SHA256 | cc8a1c20a74a9ec01e6010c00ec3d5d165851f6849b40a1f7b4d992a1357d313 |
| Search Google | by EAN or by Title |
| Query Time | 0.0161009 |
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People have mentioned that they had some issues in creating the tables needed to import the data. We added build scripts to the data downloads that should make that easier if you are using MySQL, MS SQL Server or Oracle.
Simply unzip your data download as you normall would. In the folder you will find scripts that can help you build the tables that you then import the data to.
Hopefully, this will make the import process a lot easier for you. You still need to add indexes and foreign keys if you like. The scripts are intended to get the data into your database where you may want to transfer it to other tables or otherwise massage it. So we did not add any indexing or foreign keys to these scripts assuming the tables are only temporary.
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