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EAN-130763846603322   EAN-13 barcode 0763846603322
UPC-A763846603322   UPC-A barcode 763846603322
Product NameWalk Strong 3 The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B076ZS4LLX
Price New78.88 US Dollars    (curriencies)
Run Time564 unknown-units
CastJessica Smith
Genreexercise_&_fitness_-_walking
Run Time564 unknown-units
Width5 inches    (convert)
Height1 inches    (convert)
Length7 inches    (convert)
BindingDVD
Published11/15/2017
Run Time564 unknown-units
FeaturesLET US HELP YOU CREATE THE STRENGTH + ENERGY YOU NEED TO LIVE A HEALTHY, HAPPY + ACTIVE LIFE!, NO hardcore, hours of working out, NO bootcamp style, yelling instruction, NO fitness models in skimpy outfits, 6 DVD Set [Total Run Time Approx. 564 Minutes] + 8 Week Wall Calendar Included
Long DescriptionFORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups! Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more! What is in the package? Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar: DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes] #1: Foundations #2: Deep Stretch #3: Yoga Strength + Strength DISC 2: CARDIO CROSS TRAIN [93 Minutes] #4: Cardio Step Jam  #5: Boogie I.T.  #6: Cardio HIT!  DISC 3: SCULPT [96 Minutes] #7: Metabolic Conditioning  #8: Cardio Interval Sculpt #9: Barre Sculpt  DISC 4: STRENGTH [94 Minutes] #10: Total Body #11: Upper Body #12: Lower Body DISC 5: FUSION MIX [95 Minutes] #13: Barefoot Cardio Core #14: Tone + Flow #15: Pilates + Yoga DISC 6: 15-MINUTE FIX [82 Minutes] #16: 1-Mile of Motivation #17: Total Body Training #18: Streamline Sculpt #19: Add On Abs #20: Total Stretch What's needed for the program? REQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block. Workout lengths?   Approx. 30 mins (5 are 15 mins). Can anyone participate? We suggest our 6 Week System (http://amzn.to/2k205qs) + 2.0 plan first. Not recommended for beginners, or those w/joint issues who need to avoid squats, lunges or floor work. Our modifiers add/lower intensity for most levels.
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Created04-13-2018 4:44:27am
Modified04-30-2020 5:19:45am
MD5653e9552cae884aa6d70e15d926dd333
SHA2561af5684299fca16bed19fd81cdd68101215538c95f92870d7556e13df423f977
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Very minor cosmetic changes. Cleaning up the look here and there. Nothing special.

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