Image
EAN-130707541561693   EAN-13 barcode 0707541561693
UPC-A707541561693   UPC-A barcode 707541561693
Product NameBallet Body Total Body Workout
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B00AHP15L6
Price New12.90 US Dollars    (curriencies)
Price Used10.00 US Dollars    (curriencies)
BindingDvd
Long DescriptionSculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. Warm-Up (5 minutes) Perform a general body warm-up with easy to follow dance movements, pliés, and dynamic stretches. Upper Body (20 minutes) Begin with body-weight resistance exercises on the mat to strengthen and sculpt the upper body and core before moving to weighted exercises including swan-like movements to create sleek and defined arms. Lower Body (20 minutes) Lengthen the muscles of the thighs while firming and shaping the back of the legs with unique, muscle-shaking barre exercises to get you results. Core (20 minutes) Work every angle of your core with muscle-tightening exercises and movements inspired by pilates and dance to strengthen, define, and sculpt a sleek mid-section. Cool Down/Stretch (10 minutes) Relax and rejuvenate your body with deep yoga and dance centric stretches for the total body. Instructional (12 minutes) Form pointers and advice on how to execute some of the key exercises in this workout DVD.
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Created02-22-2013 1:17:20am
Modified05-20-2020 2:10:13pm
MD591439a77aa10303c0c1310b888767a73
SHA2567803f5e51b284779f8f5bc48843d6777936320e628287027ad01f75e25d532b7
Search Googleby EAN or by Title
Query Time0.0098500

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Do you have a large number of products that you would like added to the web site but you don't want to enter them one at a time? We would be happy to take a data file from you and import it directly into our collection.

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We can probably work with other formats too, but these formats are the easiest for us to work with so we prefer that you use them to make things easier for us during the import process.

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