|Product Name||Ballet Body Total Body Workout|
|Category||Electronics / Photography: A/V Media: Movie / TV|
|Amazon.com||Buy on Amazon ~ B00AHP15L6|
|Price New||12.90 US Dollars (curriencies)|
|Price Used||10.00 US Dollars (curriencies)|
|Long Description||Sculpt a long and lean physique from head to toe with this total body workout utilizing muscle elongation techniques proven to be both highly effective and unique. Create your own custom workout by programming any of the segments in the order you select, or combine them all together for a total body challenge. Warm-Up (5 minutes) Perform a general body warm-up with easy to follow dance movements, pliés, and dynamic stretches. Upper Body (20 minutes) Begin with body-weight resistance exercises on the mat to strengthen and sculpt the upper body and core before moving to weighted exercises including swan-like movements to create sleek and defined arms. Lower Body (20 minutes) Lengthen the muscles of the thighs while firming and shaping the back of the legs with unique, muscle-shaking barre exercises to get you results. Core (20 minutes) Work every angle of your core with muscle-tightening exercises and movements inspired by pilates and dance to strengthen, define, and sculpt a sleek mid-section. Cool Down/Stretch (10 minutes) Relax and rejuvenate your body with deep yoga and dance centric stretches for the total body. Instructional (12 minutes) Form pointers and advice on how to execute some of the key exercises in this workout DVD.|
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|Search Google||by EAN or by Title|
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Do you have a large number of products that you would like added to the web site but you don't want to enter them one at a time? We would be happy to take a data file from you and import it directly into our collection.
It is best if you have a user account on the web site. This will let us attach your products to your account so you can make changes easily in the future. If you don't have an account, it is likely that we would make one for you when we go to import your data.
We can take your data in a few basic formats:
- A text file of comma seperated VALUES (CSV)
- A spread sheet file such as Excel or Open Office
- MySQL insert script
We can probably work with other formats too, but these formats are the easiest for us to work with so we prefer that you use them to make things easier for us during the import process.
The data file you send us should contain one product per line with no extra comments. You may want to add column headers to the top of your data file to make it easier for us to ideantify the information you are sending.
There are only a couple fields that we require but the more information you provide the better it is for the users that visit this site searching for information. Here is what we need from you:
|EAN Code||(required)||This can be either the 13 digit EAN code or the 12 digit UPC code. Without this we can't store your information.|
|Amazon ASIN||(optional)||If your product is listed on Amazon, we can use this number to gather the remaining information and even grab a picture of your product.|
|Title||(required)||The name of your product. If you provided the Amazon ASIN, then we don't really need this. We will pull it from Amazon instead.|
|Description||(optional)||This is usually the size, color, weight or product type. Some examples include "32 oz", "6 pounds", "blue", "D-Size 4 Pack", "DVD", "Cassette"|
|Category||(optional)||You can use text here or our category numbers. We can massage your text to fit into our categories as needed.|
|URL||(optional)||This is a direct link to the product detail information on your web site or the site where you want people to buy your product from.|
|Long Description||(optional)||You can list up to 2,000 characters in your description.|
|SKU||(optional)||Up to 100 characters|
In addition to your product data, when you send us your information you can send us your company contact information. If your profile doesn't already have this information, it is very helpful to the users that visit our site. This information would simply be included in the email you send us with your data file. What we would like in your company information block includes:
- Company Name
- Mailing Address (or physical location if you prefer)
- Phone Number
- URL to your web site
To submit your data to us, simple prepare your data file and email it to us by using the contact link at the bottom of any of our pages. Large data files can be compressed into a ZIP file if you like.
It is always a good idea to claim your products on our site if you are not going to send us a data file. This lets you take charge of the information we already have and information that we may collect later.