| Image |  |
| EAN-13 | 0700261443980  |
| UPC-A | 700261443980  |
| Product Name | Balance & Strength Exercises for Seniors 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. |
| Category | Electronics / Photography: A/V Media: Movie / TV |
| Amazon.com |  Buy on Amazon ~ B01J2IY858 |
| Price New | 16.95 US Dollars (curriencies) |
| Price Used | 15.76 US Dollars (curriencies) |
| Rating | G - General Audiences |
| IMDb | Not on IMDb |
| Run Time | 198 minutes |
| Cast | Jane Adams |
| Genre | Exercise & Fitness |
| Run Time | 198 minutes |
| Binding | Dvd |
| Format | DVD |
| Run Time | 198 minutes |
| Features | 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults, Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements., All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations., Filmed in beautiful Glacier National Park on the shore of Lake McDonald, Designed and taught by expert instructor Jane Adams |
| Long Description | Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated. The practices are: • Chair-seated practice to gently strengthen your entire body (17 min.) • Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) • Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) • More challenging walking & stepping balances, without a chair (18 min.) • Leg strength exercises (13 min.) • Upper-body seated strength & mobility exercises (12 min.) • Lower body stretches (13 min.) • Tai Chi easy full-body mobility practice (17 min.) • Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.) • Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms. Designed and taught by expert instructor Jane Adams. Good balance and a strong body are essential for living an active, independent life and to prevent falls. Jane's goal in producing this was to bring together the most helpful balance & strength exercises for seniors in one affordable dvd. |
| Similar Items | 0823543000302: Mirabai Holland Skeletal Fitness 2, A Workout for Your Bones: Interval Cardio/Strength 0823543000289: Mirabai Holland Fabulous Forever Strength Workout Level 2, Tone Up, Trim And Sculpt, Rev Metabolism for Weight Control For Over 50 And Active Seniors 0822003006052: Tai Chi Fit Over 50 0822003005475: Tai Chi for Women Beginner Exercises 0798304398069: Classical Stretch Complete Season 12 by ESSENTRICS Aging Backwards 0763846603315: Gentle Yoga for Back Pain and Prevention 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist 0726179409993: New TAI CHI & QI GONG DVD for Beginners The Daily Path to Health, Martial Arts, QI by TaichiWithFang 0633023460096: BodyWisdom Media Tai Chi for Beginners 0068888771795: Upgraded Pyle 15" Portable DVD Player, CD Player, Swivel Angle Adjustable Display Screen, USB/SD Card Memory Readers, and Built-in Rechargeable Battery with Remote Control. (PDV156BK) 0054961893997: Yoga to the Rescue - Feel Good from Head to Toe View 12 more similar items |
| Created | 04-13-2018 12:50:02am |
| Modified | 04-29-2020 10:38:16pm |
| MD5 | 611777e012b57798c943d0379e487970 |
| SHA256 | a3b73bb0c5c050c8ab3bdc2d1fb83b1077cbd5ab9bc3e9bcae6919be88eac2cb |
| Search Google | by EAN or by Title |
| Query Time | 0.0267630 |
An article of interest
Making use of the tools we offer
Did you know you can leave comments?
All of our product information pages and blog pages allow you to leave a comment. If you are logged into the system and want to say something about the page you are viewing, please post a comment.
Posting comments with help others get more information about the page you are commenting on. It will also help keep the site fresh and keep the site growing.