Image
EAN-130700153531603   EAN-13 barcode 0700153531603
UPC-A700153531603   UPC-A barcode 700153531603
Product NameBarreAmped Bootcamp
LanguageEnglish
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B00GVHA04C
Price New18.99 US Dollars    (curriencies)
Price Used14.99 US Dollars    (curriencies)
Run Time80 minutes
Aspect Ratio1.33:1
CastSuzanne Bowen
GenreExercise & Fitness
Run Time80 minutes
BindingDVD
FormatColor
Run Time80 minutes
Featuresbarre fitnesss
Long Description***Fitness Magazine Top 10 DVDs of 2014 (Best Barre Workout)*** BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast! You will quickly be "shaking to change" with this one! Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Arm Work Thigh Work Seat Work Core Stretch Bonus Tutorial
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Created05-31-2015 2:06:45am
Modified10-23-2018 4:59:33pm
MD5c8075fd371f6958a4898f4b88c793483
SHA2568694960282cb9a66289e8e1d7b9636515b43deadee83031c8da44182bb7b3a79
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Query Time0.0174592

Article of interest

This is just a general comment to those that might be interested in some technical info about our site and how Google interacts with it.

Google is frigging amazing!

Their programmers are very curtious when it comes to their spiders and how they interact with various web sites. Apparently, they are sensative to the load that their spiders place on a web server and do a darn good job when it comes to not overloading a server.

Another major search engine is not quite so nice. If you don't tell them to leave you alone, they will hammer the heck out of your site and potentially bring you to your knees.

Over the past vew days, we have been doing a massive system backup to a couple new off-site backup servers. Normally, this process is pretty quick but because these were new servers they required fully syncronization. Well, I forgot to take into account the drain this could place on our server and I let more than one backup run at a time.

This caused our main server to experience a high load for several days. Google detected this load and backed off its crawling process which was very kind of them. The only bad thing is that when Google backed off, our monitoring process (mostly manual at this point) assumed everything was only slightly higher than normal.

Google may be awesome, but it can be frustrating some times too.

This cool and wonderful feature that Google has in place to prevent overloading a server had an unexpected side affect. Because Google thought our site was super busy (which it was) it reduced the number of people it was referring to the site too. DOH!

As we noticed the visitor count slowly drop we got very confused because the system load was still very high. And we noticed Google wasn't visiting as often as usual and then we saw it... The backup process had overloaded the system. Not to the extreme but enough to make Google think there was a problem. We still actually had plenty of bandwidth for real users just not as much for the bots that visit (which we limit when bandwidth is limited).

Anyway, it was a good learning experience and we are now seeing the referrals climb back up and the Google spider is picking up its pace again too.

We had to force a couple other bots (including that othe big search engine) to play nice because they were trying to take more than their share of our data.

All in all, Google is AWESOME and very powerful. So THANKS GOOGLE for playing nice with others!

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