EAN-130632963226960   EAN-13 barcode 0632963226960
UPC-A632963226960   UPC-A barcode 632963226960
Product NameTotal Body Balance DVD
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B00B2TWDWG
Price New14.98 US Dollars    (curriencies)
Price Used9.00 US Dollars    (curriencies)
Run Time80 unknown-units
CastJessica Smith
GenreExercise & Fitness
Run Time80 unknown-units
Width5.5 inches    (convert)
Height0.5 inches    (convert)
Length7.5 inches    (convert)
Weight19 hundredths pounds    (convert)
Run Time80 unknown-units
FeaturesFour, 20-Minute Workouts To Choose From, Minimal Space Needed, Cardio, Strength, Flexibility & Fun!, Appropriate for All Levels
Long DescriptionShot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more. A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Sessions include: Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow. Sole Sculpt (20 Minutes): Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight. Core Stretch (20 Minutes): Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that's sure to leave you feeling a little taller and lighter. Cardio Dance Sculpt (20 Minutes) Grab a sturdy chair for this dance-inspired, total body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves! Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you'll never have to "work" out again. So, kick off your shoes and let's have fun getting fit!
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Created02-21-2013 1:44:38am
Modified04-29-2020 8:59:42pm
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