| Image |  |
| EAN-13 | 0632963226960  |
| UPC-A | 632963226960  |
| Product Name | Total Body Balance DVD |
| Language | English |
| Category | Electronics / Photography: A/V Media: Movie / TV |
| Amazon.com |  Buy on Amazon ~ B00B2TWDWG |
| Price New | 14.98 US Dollars (curriencies) |
| Price Used | 9.00 US Dollars (curriencies) |
| Run Time | 80 unknown-units |
| Cast | Jessica Smith |
| Genre | Exercise & Fitness |
| Run Time | 80 unknown-units |
| Width | 5.5 inches (convert) |
| Height | 0.5 inches (convert) |
| Length | 7.5 inches (convert) |
| Weight | 19 hundredths pounds (convert) |
| Binding | DVD |
| Format | Widescreen |
| Run Time | 80 unknown-units |
| Features | Four, 20-Minute Workouts To Choose From, Minimal Space Needed, Cardio, Strength, Flexibility & Fun!, Appropriate for All Levels |
| Long Description | Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more. A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Sessions include: Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow. Sole Sculpt (20 Minutes): Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight. Core Stretch (20 Minutes): Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that's sure to leave you feeling a little taller and lighter. Cardio Dance Sculpt (20 Minutes) Grab a sturdy chair for this dance-inspired, total body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves! Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you'll never have to "work" out again. So, kick off your shoes and let's have fun getting fit! |
| Similar Items | 0763846603322: Walk Strong 3 The Complete 8 Week Home Fitness Program for Women Ultimate DVD Collection 0799932981715: Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0 0799932981708: Build Balance and Inner Strength! Low Impact, High Results Home Cardio, Abs Exercise Video Walk STRONG 2.0 [DVD] 0799932981692: Burn Fat and Have Fun! Low Impact, High Results Home Cardio Exercise Video Walk Strong 2.0 0799932981593: Yoga Stretch for Beginners and Beyond 0799932981524: Walk On 3-DVD Super Set - The Ultimate Walking Collection 0632963226984: Barre Fitness 3 Ballet Inspired Cardio, Strength + Abs Routines to Sculpt, Slim with Jessica Smith |
| Created | 02-21-2013 1:44:38am |
| Modified | 04-29-2020 8:59:42pm |
| MD5 | ca11d0e2e4f00ff4263d08a1994637ee |
| SHA256 | 40bf9ff0c628039da9bf6d16ce87f1a9a8dd4fc56ff70605913e1a3c34a08eed |
| Search Google | by EAN or by Title |
| Query Time | 0.0139639 |
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