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EAN-130054961204793   EAN-13 barcode 0054961204793
UPC-A054961204793   UPC-A barcode 054961204793
Product NameBallet Body: Core Workout
LanguageEnglish
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B00AZNEW1U
Price New7.98 US Dollars    (curriencies)
Price Used7.99 US Dollars    (curriencies)
Long DescriptionLose inches while building lean muscles with movements inspired by ballet, dance, Pilates, and yoga. Ballet BodyT by Leah Sarago integrates traditional body-weight resistance exercises with muscle-elongating techniques to achieve a long and lean physique. Suitable for all fitness levels, these workouts draw on isometrics, the stretch-reflex principle, and muscle-contraction training for optimal results. Flatten your midsection and develop core strength with this dynamic, Pilates-inspired workout. You'll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work. Complete the routine with exercises to support the spine and back, along with deep stretches for flexibility. If you want strong abs and a bikini-ready belly, this incredible core workout is for you! Equipment needed: mat
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Created05-12-2013 12:13:31am
Modified04-28-2020 9:27:45pm
MD52a777f40116785eeaf094abb49731de0
SHA25665041d6f917d8290075df65d22615758f63a6807de3da080b1f0f03a37e2f94a
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Query Time0.0089931

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Very minor cosmetic changes. Cleaning up the look here and there. Nothing special.

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