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EAN-130018713613790   EAN-13 barcode 0018713613790
UPC-A018713613790   UPC-A barcode 018713613790
Product NameRodney Yee's Complete Yoga for Beginners
CategoryElectronics / Photography: A/V Media: Movie / TV
Amazon.comA Buy on Amazon ~ B00M8HWGU0
Price New7.99 US Dollars    (curriencies)
Price Used7.14 US Dollars    (curriencies)
Run Time80 minutes
CastRodney Yee
Run Time80 minutes
Width5.5 inches    (convert)
Height0.75 inches    (convert)
Length7.5 inches    (convert)
Weight20 hundredths pounds    (convert)
BindingDvd
FormatMultiple Formats, Color, NTSC, Widescreen
Published12/02/2014
Run Time80 minutes
Long DescriptionInternationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind. DVD Includes: Yoga Basics (20 minutes) This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists. Yoga for Flexibility (20 minutes) Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion. Yoga for Energy (20 minutes) A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body. Yoga for Relaxation (20 minutes) Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress. Bonus Practice: Yoga Express Ten-minute digital download practice perfect for the yogi on the go! Pose Guide: Download Rodney Yee's complete beginners pose guide for easy reference.
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Created06-27-2018 12:05:08am
Modified04-28-2020 4:08:31pm
MD5c41368ad5f74edbc88d2436469286bbd
SHA256b5cab351fcbc73bf0062d4f86ecb0d631666a81bcc3d23c27c1575b05835e65d
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