Image | |
EAN-13 | 0012236110750 |
UPC-A | 012236110750 |
Product Name | Denise Austin Quick Burn Cardio |
Category | Electronics / Photography: A/V Media: Movie / TV |
Short Description | DVD |
Amazon.com | Buy on Amazon ~ B0042AM390 |
SKU | 012236110750 |
Model | 66804085 |
Price New | 4.48 US Dollars (curriencies) |
Price Used | 2.30 US Dollars (curriencies) |
Run Time | 52 minutes |
Cast | Denise Austin |
Genre | Instructional |
Run Time | 52 minutes |
Width | 5.25 inches (convert) |
Height | 0.5 inches (convert) |
Length | 7.5 inches (convert) |
Weight | 15 hundredths pounds (convert) |
Binding | Dvd |
Format | Multiple Formats, Closed-captioned, Color, Dolby, NTSC, Widescreen |
Published | 11/30/2010 |
Run Time | 52 minutes |
Features | Shrink-wrapped |
Long Description | Jump-start your weight loss with Denise Austin’s ultimate fat burning workout, Quick Burn Cardio ! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercises to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today! Warm-up (5 min.): Jump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout. Interval Training (20 min.): Boost your heart rate with explosive moves like ski jumps and scissor kicks teamed with fun ab-sculpting recovery segments. Cardio Weight Training (20 min.): Blast even more fat with power squats and combo cardio moves charged with arm curls, presses and dumbbell swings. Cooldown (5 min.): Lower your heart rate and soothe your deserving body with calming moves and relaxing stretches. |
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Created | 04-17-2012 7:24:54pm |
Modified | 04-28-2020 2:38:04pm |
MD5 | 62a053c2dbcc29f8cbc1d18ba28961d8 |
SHA256 | 375110693d8986984020b72b901b8f1548fafffedbe88c21957cfe57f2300158 |
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Query Time | 0.0279932 |
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Site News and Events
We have a 99.5% up time track record
Although we have had a couple days lately when we have been down for maintenance, looking back over the last couple years we can say that we have been available 99.5% of the time and that isn't too bad at all.
With the latest outage, we struggled to replace damaged equipment and bring the new boxes online as quickly as possible. We now think that we have everything up and running but we will keep monitoring for little things that may have gotten missed.
We feel so bad when ever the system is off line for more than a few minutes or for any unexpected events. But to put thinks into prespective, we looked back over the past 2 years and found that we have been off line completely for less than 100 hours with the longest period being this last outage when we ended up doing a full rebuild on our main server box.
With all things considered we think we are doing pretty good for a small company managing multiple web sites as well as our regular day-to-day business.
We will continue to improve and make efforts to reduce future down time. Even at 99.5% up time, there is room for improvement.
Thank you for your understanding and continued support.